If you’re in your 40s, 50s, or 60s and looking to lose weight and improve your health, the Over 40 Keto Solution is the book for you. The “keto flu” symptoms that occur during the transition phase to a ketogenic diet have been proven to be potentially harmful for persons over 40, despite keto being a popular and successful approach to reduce weight and enhance your health. But even if you’re able to get past the keto flu, the standard keto diet isn’t optimal for men and women over 40 as your body has distinct nutritional demands as you age. But you can still go keto, you just have to make some tiny tweaks and that’s precisely what Over 40 Keto Solution teaches you how to accomplish. One of the primary modifications is carb-cycling, instead of carb removal. 95 percent of your carbohydrates are cut out of the typical carbohydrate diet, which is counterproductive to good health and nutrition. This also means you have to forego delectable fruits and “healthy” carbohydrates as well, which your body needs as you get older. So, if you’re ready to learn how to go keto for your age, here’s all you can anticipate from this program.
Over 40 Keto Solution: What is it and how does it work?
A growing number of people are seeing long-term weight loss and improved health as a result of the ketogenic diet. However, the “keto flu” that some have judged as a normal part of the process is actually the ultra-low-carb diet creating very deadly symptoms. Men and women in their 40s, 50s, and 60s are more vulnerable to these symptoms since they can no longer “bounce back” like they could in your 20s and 30s. Traditional keto diets also fail to meet the nutritional requirements of those over 40. Keto is still an option, but it requires some tweaks.
Over 40 Keto Solution is an online program intended exclusively for men and women over 40 wishing to adopt keto. Unlike the usual ultra-low-carb strategy, this diet focuses on carb-cycling to guarantee you enjoy the advantages of keto without the potentially severe side effects by supplying your body with the nourishment it needs at your age.
Carb-cycling keto is explained step-by-step in this program, which also includes a wealth of useful resources, including as recipes, meal plans, 7-day schedules, checklists, grocery lists, and cheat sheets. I’ll go into the details in just a bit but for now, here’s a preview glimpse at what you receive with this program:
- 7 Day Keto Carb-Cycling Blueprint
- a Meal Plan to Get You Over a Hill
- Cheat Sheets for Kitchener Preparation and Dining
- Checklist for Getting Started with the Keto Diet
- Belly Bloat Elimination Tricks
- Free Bonus: Free Live 7-day Fat Burning Coaching Session
You have immediate access to all of these fantastic instructions as soon as you purchase and may download anything directly into your laptop, smartphone, tablet or computer. This makes it easy to retrieve the information whenever and wherever you go, whether you’re traveling to the grocery store or on vacation – fantastic for consistency and dedication.
You may even test it out risk-free for two months with to the program’s 60-Day Money Back Guarantee. What a boost to one’s self-esteem! It definitely beats battling the keto flu with the regular diet too.
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Who Created Over 40 Keto Solution?
Over 40 Keto Solution was written by Shaun and Karen Hadsall. They’re a 4-time best-selling nutrition author, certified exercise technologists, Body For Life 1st Runner-Up Grand Champion and most importantly, over 40! They are proud grandparents who wanted to go keto, without suffering the keto flu and harmful side effects, which is precisely what they did and what they show you how to achieve with this approach.
What You’ll Learn in Over 40 Keto Solution
Men and women in their forties, fifties, and sixties can benefit greatly from the Over 40 Keto Solution since it is a complete ketogenic diet regimen. It is a keto-inspired strategy that teaches you how to go keto when you’re beyond the age of 40. As you age, your nutritional requirements change, and this ketogenic approach, which emphasizes carb cycling rather than carb removal, might help you look and feel younger.
Everything in Keto Over 40 is broken down into easy, step-by-step directions and guidance, complete with recipes, ingredient lists, meal timing templates, meal plans, pairing suggestions, grocery lists and more.